Aqua aerobics is a special kind of fitness. If you attend classes on a regular basis, then you are likely to improve your health perfectly – lose weight, recharge your batteries, and get rid of cellulite.
If you don't really like a quiet time in the water: a couple of swims back and forth and it's already boring, then you should diversify your trips to the pool with aqua aerobics classes.
This fitness always takes place in group classes with rhythmic music. Training in the morning guarantees a charge of good mood for the whole day.
Water makes our body almost weightless, greatly enhancing the effect of the load. Due to its resistance, we spend a lot of calories.
There is a huge benefit from practicing in the water: for the musculoskeletal system as a whole, the heart muscle. The outflow of venous blood improves in water, and therefore the circulatory system functions in the best mode for it. By doing aqua aerobics, we strengthen our heart, make it stronger. Our metabolism accelerates, and the skin becomes supple and elastic, the manifestations of cellulite gradually disappear — provided regular loads. As the muscles are trained, the posture gets better.
Classes in water are good because they do not leave feelings of overstrain and fatigue, like training in the gym: the action of water lowers the level of lactic acid, which causes an unpleasant feeling. In addition, water supports the body, making it light, so that a person with any weight, training, and at any age can practice aqua aerobics.
