How to start running properly so as not to harm the knee joints?
Perhaps the most popular and affordable sport is running. People of different ages run to keep themselves in good physical shape.
At the same time, running is the most traumatic. It is not uncommon to fall to your knees and get joint injuries. Along with injuries, knee pathologies can develop. Such as chondromalacia
patella, there are pathological changes in the so-called "runner's knee".
Let's figure out in order what needs to be considered if we decide to take up running:
- Take into account individual characteristics - height, weight, age. They make it possible to calculate the loads and frequency of training processes.
we forget that excess weight creates additional stress on the joints. And every extra kilogram will increase the load.
- It is necessary to master the correct running technique. Do not use a wide step, try to choose a smooth path without obstacles. By
the need to correct your posture. Attention should also be paid to the correct position of the foot when running.
- Before jogging, it is necessary to warm up, stretch the muscles, ensuring good blood circulation for the muscles and ligaments, providing them with sufficient nutrients, and take care of the equipment in advance.
- Running, as well as in any other business, has its own subtleties. And before starting, it is advisable to familiarize yourself with the relevant literature. Ideally, it is better to contact a coach and get appropriate advice in order to avoid problems in the future.
It is important to preserve your health and increase it without making trivial mistakes, and not waste your precious time on recovery.
In the AMAKS Sanatorium "Shakhter" you will receive qualified assistance in physical therapy classes on posture correction, and proper gait, which
you can use it when running. Trust the specialists with your health.
Perhaps the most popular and affordable sport is running. People of different ages run to keep themselves in good physical shape.
At the same time, running is the most traumatic. It is not uncommon to fall to your knees and get joint injuries. Along with injuries, knee pathologies can develop. Such as chondromalacia
patella, there are pathological changes in the so-called "runner's knee".
Let's figure out in order what needs to be considered if we decide to take up running:
- Take into account individual characteristics - height, weight, age. They make it possible to calculate the loads and frequency of training processes.
we forget that excess weight creates additional stress on the joints. And every extra kilogram will increase the load.
- It is necessary to master the correct running technique. Do not use a wide step, try to choose a smooth path without obstacles. By
the need to correct your posture. Attention should also be paid to the correct position of the foot when running.
- Before jogging, it is necessary to warm up, stretch the muscles, ensuring good blood circulation for the muscles and ligaments, providing them with sufficient nutrients, and take care of the equipment in advance.
- Running, as well as in any other business, has its own subtleties. And before starting, it is advisable to familiarize yourself with the relevant literature. Ideally, it is better to contact a coach and get appropriate advice in order to avoid problems in the future.
It is important to preserve your health and increase it without making trivial mistakes, and not waste your precious time on recovery.
In the AMAKS Sanatorium "Shakhter" you will receive qualified assistance in physical therapy classes on posture correction, and proper gait, which
you can use it when running. Trust the specialists with your health.
