The autumn-winter period begins, which is traditionally associated with seasonal diseases of influenza and other acute respiratory infections. If specific prophylaxis — vaccination - can save you from the flu, then vaccines have not yet been invented for the bulk of viral infections. The only hope is for a strong immune system that will protect against infection, and if it does happen, it will facilitate the course of the disease. By the way, experts say that to strengthen the immune system, it is enough to follow a few simple rules:
- Adhere to the correct daily routine, taking the allotted time to sleep;
- To be physically active, for which it is not necessary to fulfill the standard of a master of sports or train to failure, moderate activities are enough;
- Walk outdoors more often in the bright sun;
- Make a properly balanced diet with proteins, fats and carbohydrates, as well as with the inclusion of vitamins and all necessary trace elements in the diet;
We have a good psychological atmosphere with no stress.
That's all!
By the way, the above points are easy and simple to implement in our sanatorium "Shahter".
Here we have fresh air with the sun, and gyms, and well-chosen food, and lots of reasons to be positive!
- Adhere to the correct daily routine, taking the allotted time to sleep;
- To be physically active, for which it is not necessary to fulfill the standard of a master of sports or train to failure, moderate activities are enough;
- Walk outdoors more often in the bright sun;
- Make a properly balanced diet with proteins, fats and carbohydrates, as well as with the inclusion of vitamins and all necessary trace elements in the diet;
We have a good psychological atmosphere with no stress.
That's all!
By the way, the above points are easy and simple to implement in our sanatorium "Shahter".
Here we have fresh air with the sun, and gyms, and well-chosen food, and lots of reasons to be positive!
