When is drinking mineral water useful and when is it harmful?

Diseases of the gastrointestinal tract:
Shahteral water helps to normalize the acidity of the stomach, improves digestion and intestinal function.

Metabolic problems:
The minerals contained in the water help to improve metabolism, help to remove toxins and slags from the body.

Lack of minerals:
If the body is deficient in certain minerals such as calcium, magnesium or potassium, mineral water can make up for this deficiency.

Body hydration:
Shahteral water provides the body with essential trace elements and helps maintain water balance.

Drink mineral water at room temperature or slightly warmed up.

Start with small portions (1/4 cup), gradually increasing the volume to the amount recommended by the doctor.

Follow your doctor's recommendations regarding the frequency and duration of treatment.

Use special measuring cups to accurately dispense the water.

Acute gastrointestinal diseases:
During an exacerbation of gastritis, gastric or duodenal ulcers, ulcerative colitis, pancreatitis, cholecystitis and other diseases, drinking mineral water can worsen the condition.

Individual intolerance to the components:
Some components of mineral water can cause allergic reactions or other negative effects.

Excess of mineral salts:
Excessive consumption of mineral water can lead to the accumulation of excess salts in the body, which negatively affects the functioning of the kidneys and the cardiovascular system.

Non-compliance with doctor's recommendations:
Self-prescribing mineral water to yourself without consulting a specialist can lead to undesirable consequences.

Consult your doctor before taking mineral water.

Follow the recommended dose and duration of treatment.

Consider the individual characteristics of your body and possible contraindications.