After returning from the sanatorium, it is important to continue taking care of your health in order to consolidate the positive effects of treatment and prevention.
Here are some tips to help you keep feeling good.:
1. Continuation of physical therapy
If you have been doing therapeutic gymnastics or physical exercises at the sanatorium, try to continue these activities at home. Regular physical activity helps strengthen muscles, improve blood circulation, and support joint mobility.
2. Diet and nutrition
Follow the principles of healthy eating that were recommended to you at the sanatorium. Eat more vegetables, fruits, whole grains, lean meat and fish. Limit your intake of salt, sugar, and fatty foods.
3. Regular medical monitoring
Continue to visit doctors for regular checkups and control of chronic diseases. Timely identification of problems allows you to start treatment at an early stage and prevent complications.
These recommendations will help you maintain and improve the results achieved during your stay at the sanatorium. Taking care of yourself and being attentive to your health will allow you to feel better and enjoy life.
