And now this moment has come – your long-awaited vacation begins in our wonderful sanatorium “Shakhter”!
A cozy room, walks through medical parks, healthy baths, massages ... And, of course, a buffet – a feast of the belly, a gastronomic paradise…
And all the preparations for the holiday – diets, restrictions, going to the gym - go into the background.
How do you come back from vacation as slim as you were before?
Everything is very simple. There are several rules that are not difficult to follow:
- put dishes only in small plates;
- eat the main amount of high-calorie meals for breakfast;
- don't overeat at dinner;
- drink a glass of water before each meal;
- eat slowly and try to feel all the ingredients in the dish;
- take your time when choosing dishes, walk several times near the Swedish line to choose what you really need;
And more… Just think about what can make you happy on vacation, besides food:
- the benefits of the procedures performed;
- visiting local attractions, excursions;
- swimming in a pool with crystal clear water;
- purchases of goods and souvenirs from local craftsmen;
- and much, much more!
We wish you a healthy diet, a pleasant appetite, excellent well-being and excellent rest and wellness!
A cozy room, walks through medical parks, healthy baths, massages ... And, of course, a buffet – a feast of the belly, a gastronomic paradise…
And all the preparations for the holiday – diets, restrictions, going to the gym - go into the background.
How do you come back from vacation as slim as you were before?
Everything is very simple. There are several rules that are not difficult to follow:
- put dishes only in small plates;
- eat the main amount of high-calorie meals for breakfast;
- don't overeat at dinner;
- drink a glass of water before each meal;
- eat slowly and try to feel all the ingredients in the dish;
- take your time when choosing dishes, walk several times near the Swedish line to choose what you really need;
And more… Just think about what can make you happy on vacation, besides food:
- the benefits of the procedures performed;
- visiting local attractions, excursions;
- swimming in a pool with crystal clear water;
- purchases of goods and souvenirs from local craftsmen;
- and much, much more!
We wish you a healthy diet, a pleasant appetite, excellent well-being and excellent rest and wellness!
