В санатории «Шахтёр» мы заботимся о здоровье наших гостей и предлагаем эффективные методы для укрепления иммунной системы, особенно в преддверии зимних холдов. Ниже представлены 5 проверенных привычек и процедур, которые помогут вам укрепить иммунитет и чувствовать себя бодрым и здоровым.
1. Balanced nutrition and mineral waters.
Three meals a day (Buffet) plays a key role in strengthening the immune system.
The Shakhter has developed a menu based on dietary recommendations: a variety of dishes rich in vitamins and minerals, fresh seasonal vegetables and fruits. Special attention is paid to the use of mineral water, which helps to cleanse the body, metabolism and increase resistance to infections.
3. Speleotherapy and inhalation.
On the basis of the Shakhter sanatorium, speleotherapy and wellness procedures are offered in salt caves. Such procedures help to cleanse the respiratory tract and increase their resistance. Regular inhalations using mineral waters and phytotherapeutic agents help to fight colds and strengthen the immune system.
5. Medical consultations and spa treatments.
An individual approach to each guest begins with the consultation of qualified specialists. They will select optimal procedures to strengthen the immune system. Massages, hydrotherapy, massages, and relaxation treatments are available at Shakhtar, which help reduce stress and improve mental and emotional well-being, which has a positive effect on the immune system.
By following these recommendations and acquiring healthy habits in our sanatorium, you will prepare for the winter months and feel refreshed and healthy.
We take care of your health and offer a comprehensive approach to strengthening your immune system!
Three meals a day (Buffet) plays a key role in strengthening the immune system.
The Shakhter has developed a menu based on dietary recommendations: a variety of dishes rich in vitamins and minerals, fresh seasonal vegetables and fruits. Special attention is paid to the use of mineral water, which helps to cleanse the body, metabolism and increase resistance to infections.
3. Speleotherapy and inhalation.
On the basis of the Shakhter sanatorium, speleotherapy and wellness procedures are offered in salt caves. Such procedures help to cleanse the respiratory tract and increase their resistance. Regular inhalations using mineral waters and phytotherapeutic agents help to fight colds and strengthen the immune system.
5. Medical consultations and spa treatments.
An individual approach to each guest begins with the consultation of qualified specialists. They will select optimal procedures to strengthen the immune system. Massages, hydrotherapy, massages, and relaxation treatments are available at Shakhtar, which help reduce stress and improve mental and emotional well-being, which has a positive effect on the immune system.
By following these recommendations and acquiring healthy habits in our sanatorium, you will prepare for the winter months and feel refreshed and healthy.
We take care of your health and offer a comprehensive approach to strengthening your immune system!
2. Physical therapy and climatotherapy.
Regular physical activity under the guidance of experienced instructors helps strengthen the respiratory and muscular systems. In Yessentuki, thanks to the unique climate and healing air, you get additional benefits of climate therapy — outdoor walks and special exercises that increase the overall tone of the body and stimulate immune protection.
4. Phytotherapy and oxygen cocktails.
Medicinal herbs and phytotherapy are an integral part of the sanatorium's wellness programs. Tea and infusions of medicinal plants help strengthen the body's defenses. In addition, oxygen cocktails saturate tissues with oxygen, which increases energy and infection resistance.
Regular physical activity under the guidance of experienced instructors helps strengthen the respiratory and muscular systems. In Yessentuki, thanks to the unique climate and healing air, you get additional benefits of climate therapy — outdoor walks and special exercises that increase the overall tone of the body and stimulate immune protection.
4. Phytotherapy and oxygen cocktails.
Medicinal herbs and phytotherapy are an integral part of the sanatorium's wellness programs. Tea and infusions of medicinal plants help strengthen the body's defenses. In addition, oxygen cocktails saturate tissues with oxygen, which increases energy and infection resistance.
