Good preparation will help to combine rest and treatment, creating a cozy, almost homely atmosphere in the room. To avoid worrying about the house, make a to-do list in advance: complete urgent tasks, turn off electrical appliances, close windows and balconies, turn off gas and water. Also, entrust the care of plants and pets to neighbors or friends.
What should be in a vacationer's suitcase?
You can come to the sanatorium without a medical appointment to change the situation, relax and enjoy pleasant procedures that will help relieve tension. For those who want to combine rest with treatment, a sanatorium card can be issued in advance at a polyclinic or medical center, as well as directly on site.
If the purpose of the visit is recovery or rehabilitation, it is recommended to take a medical history and test results from a doctor. This will allow the sanatorium's specialists to select the most appropriate and effective procedures.
Don't forget to prepare your personal documents: the original passport, travel package, or booking confirmation, as they will be needed upon check-in.
Do not forget to assemble a first-aid kit for your needs. On non-medical vacations, the sanatorium's doctors will provide dietary supplements, herbal teas, and basic medications. Therefore, you need to take care of medicines yourself, placing the most necessary items in the travel medicine cabinet.:
● Painkillers;
● Remedies for colds, diarrhea;
● Specialized medications that are taken on an ongoing basis.
You won't need a lot of cash to stay in our sanatorium. After all, vacationers are provided with adequate meals, access to a gym, a swimming pool, and a billiard room.
Additional expenses will be incurred by those who want to visit a restaurant, spend an evening in a cafe, or go on excursions around the picturesque surroundings.
Wardrobe for different seasons
To create a cozy room, just put on a bathrobe and grab a cup of coffee — these simple things will help you feel at home. For walking around the territory, visiting beautiful places, you will need to think through the wardrobe to the smallest detail, so as not to burden your luggage, but also not to forget what you need. Even in places with a mild climate, the weather can surprise with unexpected showers, frosts, and fogs.:
● Summer comes earlier in the resort areas than in the middle zone. The weather is already warm in May, but a thunderstorm may sweep through the mountains. Therefore, in addition to summer clothes, sunglasses, and light shoes, you should put a windbreaker, a headdress, sun cream, and mosquito repellent in your suitcase.
● In winter, travelers will need warm clothes that do not restrict movement, winter accessories, a fleece tracksuit, gloves, a hat, and a scarf.;
Of course, it's important to bring basic things, your favorite T-shirts, jeans, and tried-and-tested (not new) shoes that won't rub your feet while walking.
Personal hygiene, leisure
On vacation, every self-respecting person will need familiar objects that create a sense of relaxation and guarantee comfort.
The list of things that are used daily includes:
● Comfortable sleepwear made of natural fabrics;
● A toothbrush with the right degree of hardness, the usual toothpaste;
● Gels, shampoos, creams, and skin care oils:
● Decorative and care cosmetics;
In each wellness complex, visitors are provided with a lot of procedures, the opportunity to visit the pool, gym, which will require personal belongings.:
● Replacement shoes (flip-flops, flip-flops);
● Towels;
● Bathing suit;
● A bathrobe or comfortable tights.
Active activities in the gym or outdoors are unthinkable without a tracksuit and sneakers.
It is also important to take care of the wardrobe for evening leisure. Men should take a pantsuit, formal shoes or comfortable moccasins, and women should not forget to put elegant outfits in a suitcase.
Important little things
Small but indispensable accessories play a very important role on vacation. Such necessary items include gadgets, rechargeable batteries, chargers that provide stable and constant communication with relatives.
Mobile devices should be equipped with moisture-resistant covers and shock-resistant devices, which is important for those who do not part with means of communication even during water procedures.
Those who have trouble sleeping, in addition to sleeping pills, should bring earplugs. The earbuds will become an indispensable item, protecting you from the noise coming from the next room, from the street.
In order not to forget anything, a baggage check is carried out just before departure. For those who do not rely on their memory, it is better to do this by checking a pre-compiled list.
