Outdoor exercise equipment on the territory of the sanatorium
You can and should do sports not only in gyms, but also in the fresh air. Fans of an active lifestyle can already try out outdoor simulators, which were recently installed in the sanatorium "Shahter" in Essentuki. The simulators are designed both for cardio exercises and for working with various muscle groups. What is important is that you can use the new simulators both in winter and in summer.
Morning gymnastics in the fresh air
Morning gymnastics improves the activity of the cardiovascular, nervous and respiratory systems, enhances metabolism, strengthens and develops muscles, improves mood and performance, promotes the acquisition of good posture. By activating the activity of all organs and systems, morning exercises promote health. People who are systematically engaged in morning exercises have improved sleep, appetite, general well-being, and increased efficiency. In combination with a rational diet and proper care of the body and face, it is the guardian of youth, beauty and health.
Barefoot therapy
Barefooting is a lifestyle in which people walk barefoot (without shoes and without socks) wherever possible, but on any surfaces and in almost any weather.
- Tibetan monks start the day with 108 steps barefoot.
- Children in ancient Greece went barefoot until the age of 18. Ancient Greek doctors also prescribed wearing shoes only from the age of 18.
- The recipe of ancient physicians is known: "The heart hurts – treat the legs." Socrates said that walking barefoot leads to an aggravation of thoughts.
"Every barefoot step is an extra minute of life." Sebastian Kneipp, German scientist.
Why do I have to go barefoot from time to time?
- Walking on the sand barefoot will protect you from age-related flat feet.
- Improves the elasticity of blood vessels and blood circulation in the legs.
- The skin of the feet becomes stronger, the risk of infection is reduced.
- The tone increases, the work of internal organs normalizes.
An active lifestyle is the key to health, longevity and good mood. To keep the body in good shape, a gym is open for you in our health resort and Pilates and aqua aerobics classes are held.
Pilates
Pilates is a kind of fitness without cardio, a system of simple but very effective exercises developed by Joseph Pilates, which return a person to the natural state of the body: to its lightness, freedom and plasticity of movements. The main goal of Pilates classes is to make the body graceful, obedient and hardy.
The Pilates system is completely safe and is suitable for absolutely everyone, regardless of gender, age and physical fitness. Classes will give you proper breathing, healthy blood circulation, detailed study of the muscles of the body, increased mobility of joints and elasticity of ligaments. They will help strengthen the muscles of the back and the press. In addition, Pilates exercises affect the deep abdominal muscles and stabilizer muscles, which are almost not worked out in classical and power aerobics classes, which is very important for women. The development of the pelvic muscles allows you to do fitness during pregnancy and after childbirth, without giving up training, keeping your body in shape.
The result of our Pilates classes:
- Strong and flexible spine
- Strong abdominal muscles
- Increased physical strength and endurance
- Beautiful posture, balance and coordination.
Water aerobics
Aqua aerobics is a kind of water fitness, which is becoming more and more popular every year. Aquaerobics can be practiced by people of all ages and complexions. Training in the pool is almost impossible to get injured, and the load is evenly distributed throughout all the muscles of the body. At the same time, the level of stress on the human body is not as high as when practicing on land. That is why aqua aerobics classes are recommended for the elderly, pregnant women, people with problems with the spine, veins and joints.
By doing aqua aerobics, a person relieves muscle tension, reduces stress, and strengthens the nervous system. Streams of water flowing around the body during training, a kind of massage that has a beneficial effect on the skin: it becomes softer and more elastic. Also, thanks to this "massage", lactic acid does not have time to accumulate in the muscles, and after training a person does not feel pain.
Table tennis
Table tennis is a great way to have an energetic pastime for those who prefer serious pursuits, and for those who hold a racket for the first time in their life. The game is recommended for people suffering from various visual impairments and hypertension. Regular games of table tennis contribute to improving overall health, and also allow you to keep fit. The respiratory system with intensive play can also develop and have a very useful effect. There is constant ventilation of the lungs, their work improves and trains.
Tennis court
Lawn tennis is a unique game that is fascinating at first glance. There is a tennis court on the territory of the resort, which is equipped professionally and modernly, so tennis fans can fight a worthy opponent at a convenient time. You can rent rackets at the reception desk.
