Sports in Essentuki. Sanatorium "Shakhter"

Morning exercises in the fresh air

Morning exercises improve the activity of the cardiovascular, nervous and respiratory systems, enhance metabolism, strengthen and develop muscles, improve mood and performance, and promote good posture. By activating the activity of all organs and systems, morning exercises promote good health. People who regularly exercise in the morning improve their sleep, appetite, general well-being, and performance. Combined with a healthy diet and proper body and face care, it is the guardian of youth, beauty and health.

An active lifestyle is the key to health, longevity and a great mood. To keep your body in good shape, our health resort has a gym for you and offers Pilates and water aerobics classes.

Pilates

Pilates is a type of fitness without cardio, a system of simple but very effective exercises developed by Joseph Pilates that return a person to the natural state of the body: to its lightness, freedom and plasticity of movements. The main goal of Pilates classes is to make the body graceful, obedient and resilient.

The Pilates system is completely safe and suitable for absolutely everyone, regardless of gender, age and physical fitness. Classes will give you proper breathing, healthy blood circulation, detailed training of body muscles, increased joint mobility and ligament elasticity. They will help strengthen the muscles of the back and abs. In addition, Pilates exercises affect the deep abdominal muscles and stabilizer muscles, which are almost not worked out in classical and power aerobics classes, which is very important for women. The development of pelvic muscles allows you to engage in fitness during pregnancy and after childbirth, without giving up training, keeping your body in shape.

The result of our Pilates classes:

Table tennis

Table tennis is a great way to spend an energetic time both for those who prefer serious pursuits, and for those who are holding a racket for the first time in their lives. The game is recommended for people suffering from various visual impairments and hypertension. Regular table tennis games help to improve overall health, as well as keep yourself in shape. The respiratory system can also develop and have a very beneficial effect during intense play. There is constant ventilation of the lungs, their work improves and trains.

Tennis court

Lawn tennis is a unique game that is fascinating at first glance. The resort has a tennis court, which is professionally and modernly equipped, so fans of lawn tennis can compete with a worthy opponent at a convenient time. You can rent rackets at the reception desk.